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kids' mode · zero AI
— the age when the body soaks up everything — and for life.
ages 8–16age-built programzero AIfamily in one subscription
tap what sounds like yours
And it feels like it'll sort itself out — "he'll grow out of it."
It won't sort itself out: not school, not a club, not a phone builds conditioning. And from 8 to 16, strength, speed and coordination are laid down easily — and stay for life.
All it takes is a plan and an adult on hand. The plan is ours. The adult is you. No sports background needed — it's all calculated already.
years old. The window that's open right now.
strength · conditioning · performance
Every session is built for his age — not "kids' fitness" off the internet. Exercises and load change when a growing body needs them to — physiology decides that: technique and control come before load.
each age has its own program: nine and fourteen are different plans. And at 16 — a move up to the adult sessions
in one subscription, each with their own profile and plan — for your son and your daughter
The same principles used to prepare young athletes in professional teams — recalculated for your child's age: not "a smaller adult workout," but a program for his age. And exactly who built this — just below.
An age-built program, not levels. Every session runs to his growth — no skipping ahead, no "adult" weights.
Loads and exercises change strictly when they should — the program grows right alongside him
— Will I do harm? — No.
Every session is built for his age: technique and control before load, progression from simple to complex. You run a ready-made plan — you don't invent it. Serious health limitations — see a doctor first.
Where to train? Under 12 — anywhere.
Three sessions a week — at home, in the yard, or at the gym: no machines, just simple gear like resistance bands, an agility ladder, balls and light dumbbells. For ages 8–9, the first 3 months are two sessions a week and almost no equipment. For older kids, from 12, we recommend a gym — barbells and some machines come in.
For your son and your daughter — a program built for each one's age, no "meathead gym." Your kid has their own profile: the app speaks to them in their language.
An age-built plan, a ready session schedule, up to 3 kids — all in one subscription.
Right now his body learns faster than it ever will again: a new movement clicks in days. Much of what isn't laid down in childhood, an adult can no longer make up — and right now it comes easily.
Give it in time — it stays with him for life.
You can start any day. But the sooner — the more he gets to take.
Your window is always open. His is childhood.
Your adult 17-month program is already in the subscription — start when you decide: an adult body learns for life. A kid's is different: what's laid down now stays forever.
Start both — and you'll have something shared: you train yourself and you coach him.
Your program is on its own page: the adult SCP Lab ↗
Who built the kids' program and what it costs — up next ↓
on a team, conditioning is always built by a dedicated specialist — its own profession. The kids' programs are their work, recalculated for ages 8 to 16
loads and recovery calculated for a growing body, not eyeballed
every session calculated by a human, not generated in a minute
These days almost any kids' "fitness plan" comes out of a neural net. Here — not one session from AI: behind each one stands a real coach who answers for the result.
Assembling this for your own child — coaches from professional teams, sports scientists — is impossible. Here it's already built — and the first 7 days are free, to see it all from inside.
What it costs with us — up next ↓
Now — the price.
one subscription for the whole family
MONTH 1 / 17
$28.99 — your way into a program strength & conditioning coaches from professional teams built over a year. From here — down every single month.
From month 17 — and forever after. From $28.99 to $2.99 — nearly 10× cheaper, and you watched it drop from the very first month.
For members already on the plan, we never raise this price. Ever. That's not a promise — it's a clause in the terms. You can cancel the trial or the subscription anytime — one button, in plain sight in your account.
Strength & conditioning coaches from professional teams. Zero AI. And it's cheaper than one kids' club — forever: up to 3 kids and you, in one subscription.
One club usually runs $50–200 a month, and that's one child. Here the price is lowered by time in the program: the longer the family stays on the journey — the less you pay.
The curve runs down while you're on the journey. Hit pause and the price freezes at your step, it won't roll back; come back and it keeps dropping.
Today — $0. Free for 7 days. On day 8 — the first month at the top of the curve, $28.99, and every month after is cheaper — down to $2.99 forever. Cancel anytime.
The kids' programs run from age 8 to 16, each age its own. At 16 he moves up to the adult sessions — in the same subscription: the program grows with him. Under 8 — still too early: the loads are built from age eight.
Yes. Every session is mapped out: what to do, how much, and how. Technique and control come before load — you run a ready-made plan, you don't build it. No sports background needed.
Yes. Strength, speed and coordination matter just the same — an age-built program, no "meathead gym."
This is alongside the club, not instead: the club teaches the sport, we build the conditioning under it. You fit the schedule during the 7-day trial — before the first charge.
3 sessions a week — at any age. The exception is the 8–9 program: the first 3 months are 2 sessions a week, to ease in. The schedule shows in the app from the first day of the trial — a week is enough to fit it onto the family's calendar before the first charge.
Under 12 — anywhere: home, yard, or gym. No machines — just resistance bands, sticks, an agility ladder, tennis balls, unstable surfaces, small plates (5–20 lb) and dumbbells from 5 to 20 lb. For ages 8–9, the first 3 months use bare-minimum gear. From 12 we recommend a gym: barbells and some machines come in.
The older he is, the more he does himself — the app talks to him directly, in his language. Your role is coach and spotter, not overseer.
The adult 17-month program is already in the subscription — start when you decide. The adult program page ↗
Access stays, the price is locked at the floor, and the program keeps updating — new blocks, seasonal cycles. It's not an archive.
Anytime, in a couple of taps in the app — no calls. 7 days free, billed only on day 8 — change your mind sooner, you pay nothing.
Definitely. Every session was calculated by real strength & conditioning coaches from professional teams. Zero neural nets.
Give it in time — it stays with him for life. And it'll warm you both.
SCP·LAB — kids' mode · cancel anytime in your account
